Essential Oils for Weight Loss (And How to Use Them!)
There’s no shortcut to losing weight. If you are looking for some magic pill that will melt away the body fat then you will only be disappointed. However, there are some powerful essential oils for weight loss that have effective medical properties that support your weight loss plan and helps you to get back in shape in no time.
If you are ready to achieve long-lasting weight loss success then take a look at this article and decide which essential oils can be a helping hand of your weight loss journey.
Grapefruit:
Back in the day, the grapefruit diet was a huge hit. And there’s some solid scientific logic behind it too. Grapefruit or its oil contains fat burning properties. It activates the enzyme in the body and helps to breakdown the body fat. And the benefit doesn’t just stop here, the powerful compounds of grapefruit support the metabolism and clean the lymphatic glands which allow them to carry nutrients to the tissues.
So if we comparing essential oils for weight loss, we can definitely rank grapefruit and grapefruit oil as number 1.
There’re just some many methods you can use for your daily intake of grapefruit essential oil for weight loss.
- Drink it: Add 1-2 drops of grapefruit oil in water and drink it as soon as you wake up.
- Directly apply: Rubbing this oil directly to your chest, wrists, temples, under the nose can help you to control your cravings and curb your appetite.
- Diffuse: Restrain yourself from late-night snacking by adding a few drops of it to your diffuser.
- Inhale: The scent of grapefruit oil can also help to control cravings. Add a few drops to a cotton ball and inhale deeply.
Lemon oil:
Lemon oil also ranks high as one of the effective essential oils for weight loss. Even inhaling this essential oil can promote the neurological activity which promotes the breakdown of body fat. It also promotes the body’s detoxification capabilities all the while supporting healthy digestion.
And if you are struggling to reach your weight loss goals then consider taking lemon oils over other essential oils. That’s because lemon oil contains stimulating and calming properties which help to keep a positive mood. And for anyone struggling to reach their weight loss goals, maintaining a positive attitude is quite essential.
Here are some techniques to use lemon as essential oils for weight loss:
- Drink it: Add 1-2 drops of lemon oil in water and have it first thing in the morning.
- Inhale: you can either inhale the scent of lemon oil directly or add a few drops to a cotton ball and breathe deeply. This will restrain you from overeating and control your cravings.
- Directly apply: mix it with coconut oil and rub the areas that have cellulite building-up. This helps to remove toxins from fat cells.
Peppermint oil:
When it comes to finding the right essential oils for weight loss, you can never be wrong by going with peppermint oil. Not only it boosts the energy levels to maximize the workout session but also soothes the sore muscles.
Peppermint oil also treats indigestion and relaxes the stomach muscles and decreases the bloating so you can eat well and maintain a healthy diet.
Powerful compounds in peppermint oil influence the neurosensory perceptions to change how we smell and taste the food. This prevents the cravings for sugary foods and curbs the appetite.
Few methods to take peppermint oil as essential oils for weight loss:
- Drink it: Add 1-2 drops of peppermint essential in a glass of water and have before meals. It serves as an appetite suppressant.
- Inhale directly: Soak a cotton ball with a few drops of peppermint oil and take a deep whiff to suppress your cravings. This triggers the sense of feeling full and prevents overeating.
- Diffuse: The scent of peppermint energizes you. And by doing so, it motivates you to have a longer workout session. Just add a few drops to your diffuser and uplift your mood.
Ginger oil:
It’s hard to find an equivalent for ginger essential oil. It definitely makes the list of the most effective essential oils for weight loss for its ability to support digestion and absorb nutrients. It supports the body’s cellular energy by improving the absorption of the vitamins and minerals which promotes weight loss.
Ginger oil also has anti-inflammatory properties. So it helps to reduce the pain and swelling and keeps you active to burn more calories.
Some common approach for taking ginger oil as essential oils for weight loss regularly:
- Drink it: Add 1-2 drops of ginger oil to a glass of warm water. Squeeze some lemon juice and raw honey to the mixture.
- Inhale directly: Inhaling the aroma of ginger oil straight from the bottle or soaking a cotton ball to breathe in is a great pick-me-up. The scent can reduce appetite and help to manage curb.
Cinnamon oil:
Cinnamon oil also works as one of the most effective essential oils for weight loss. It contributes to balancing blood sugar level by slowing down the process of glucose being released in the bloodstream and reduces sugary food carvings, thereby aiding weight loss.
The rise in blood sugar level triggers overeating tendencies. Plus, the increase in sugar level in the blood decreases the energy level. So you don’t feel energized or motivated to workout and burn calories.
Here’re some common tricks to take cinnamon oil as your daily essential oils for weight loss program:
- Inhale directly: Take a few deep breaths of cinnamon oil either straight out of the bottle or by soaking a cotton ball in it before every meal. This helps you feel more full and improves your mood.
- Directly apply: Mix 1-2 drops of cinnamon oil jojoba oil or coconut oil and rub it on your wrists and chest to prevent the tendencies of overeating.
- Diffuse: Add a few drops of cinnamon oil to your diffuser to boost the mood and prevent having late-night snacks.
Final thought:
There’s no fixed formula to which essential oils for weight loss will work for you since we are all biochemically exclusive. So it’s a better idea to experiment for yourself to pick out the best one for you all the while eating a balanced diet and exercising regularly.
